Weider creatine premium gummies is a derivative of amino acids composed of glycine, arginine and methionine.It is found naturally in foods, but you would have to consume large quantity from these to be able to obtain the quantities necessary for them to make a significant effect on the body.That's why premium creatine gummies is ideal for those people who want a sweet treat without regret and achieving the necessary creatine to improve their physical performance.
Creatine helps regenerate atp, which is the source of energy for muscle contractions.During high-intensity and short-term activities, the body uses phosphocreatine to form atp, delaying the production of energy through the anaerobic path, making the appearance of fatigue later, in addition to helping muscles recover better and faster from the work done.
The main benefits of creatine are:
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Increased strength and power
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Improves performance in explosive and short-term exercises
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Greater training capacity: allows you to perform more repetitions or series during training
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Increased muscle mass: promotes water retention in muscle cells, which can result in increased muscle volume
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Improves recovery, reduces muscle fatigue and speeds recovery between training sessions
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Potential cognitive benefits: some studies suggest that memory and cognitive function could better, especially in older people or with certain conditions.